Slimming World friendly creamy curry which uses only a few ingredients
Slimming World has created a new recipe for a creamy curry which only uses a few ingredients.
If you're struggling with ideas of what to have for dinner, this recipe is for you. Cookbooks are a great source of inspiration, however you may find you're missing an ingredient or don't have the energy to follow a 20-step recipe, reports the Mirror.
January is often a time when people eat a little healthier or follow more healthy habits. This Slimming World no-fuss, creamy chicken recipe is perfect for a balanced meal, especially for those following a food-optimised plan.
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The dish only asks for a few ingredients and is ready in less than an hour so it's a good one to add to the fridge for when you are stuck for ideas.
Ingredients
- Three garlic cloves, crushed
- 5cm piece fresh root ginger, peeled and finely grated
- 12 spring onions, chopped
- 2 tbsp mild or medium curry powder
- 1 tsp ground ginger
- 227g can chopped tomatoes
- 200ml boiling chicken stock
- Eight skinless and boneless chicken thighs (all visible fat removed), cut into bite-size chunks
- 1 large butternut squash, peeled, deseeded and cut into small chunks
- A handful of fresh or dried curry leaves, plus a few extra to serve (see tip)
- 200g fat-free natural fromage frais
- Chopped fresh coriander, to serve
- Boiled rice (white or wholegrain), to serve
Method
- Place a large nonstick saucepan over a medium-low heat and add the garlic, fresh ginger, nearly all of the spring onions and two tablespoons of water.
- Cover and cook gently for five minutes. Add the curry powder and ground ginger and cook for one minute, then stir in the tomatoes, stock, chicken, squash
